![]() But even the salads come with a caveat - many of the dressings contain seed oils. So, if you're looking for a healthier option at Chick-fil-A, you might want to steer clear of the chicken and opt for one of their salads instead. Peanut oil is high in unhealthy fats and has been linked to health problems like obesity, heart disease, and many other chronic conditions. According to research, the chain uses peanut oils to fry its foods. The fryer oil doesn't offer much more hope. The sweet and spicy sriracha sauce and the vinaigrette dressings are the only sauces that don't contain soybean oil. This includes the BBQ sauce, honey mustard sauce, and ranch dressing. The sauces served at Chick-fil-A - one of their most iconic offerings - also contain soybean oil. And their buttered biscuit uses seed oils as well.Īnd it's not just the chicken that contains seed oils. The chicken nuggets are also coated in a mixture of soybean and peanut oils. For example, the grilled chicken patty and bun both contain soybean oil. But many of these items contain seed oils. The Chick-fil-a menu features items such as salads, wraps, burgers, and chicken nuggets. But even in the most healthy menu options, high levels of unhealthy fats can lead to health problems down the road. But seed oils are also used because they can help extend food's shelf life and make it less likely to spoil. So why do restaurants like Chick-fil-A use seed oils? Part of the reason is that they're cheaper than other oils. Seed oils are also often highly refined, meaning they've been stripped of many healthy antioxidants and other nutrients. They're high in omega-6 fatty acids, which have been linked to inflammation and other health problems. ![]() This processing can damage the healthy fats in the oil, making them less healthy for you to consume.Īnd seed oils are also high in unhealthy fats. Manufacturers use a process that involves harsh chemicals and high temperatures to extract the oil from the seeds. But the problem is that they're highly processed. Seed oils sound healthy, right? They're made from plants, after all. But they're also high in unhealthy fats, and some studies have linked them to health problems like obesity and heart disease. Seed oils, made from plants' seeds like sunflowers and canola, are often used in processed foods as a cheaper alternative to other oils. They have salads and wraps for those looking for something lighter and burgers and chicken nuggets for those who want something more filling.īut one thing that Chick-fil-A is known for is their use of seed oils in their products. ![]() You can't even say "chicken sandwich" without people thinking of Chick-fil-A.Īnd part of the reason for their success is that they offer a variety of menu items that appeal to a wide range of people. When it comes to fast-food restaurant chains, Chick-fil-A has become one of the most popular in recent years. ![]() However, lurking within this beloved restaurant chain are some troubling ingredients - seed oils. Chick-fil-a has become the go-to restaurant for many Americans who are looking for a quick and delicious meal. ![]()
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